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TESSA FLORIO WELLNESS
TESSA FLORIO WELLNESS
HOME
ABOUT
CONTACT
SERVICES
BOOK HERE!
HOME
ABOUT
CONTACT
SERVICES
BOOK HERE!
Mashed potatoes with mushrooms and brussels sprouts
Recipe YES MA'AM 5/4/20 Recipe YES MA'AM 5/4/20

Mashed potatoes with mushrooms and brussels sprouts

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Winter beet salad
Recipe YES MA'AM 5/4/20 Recipe YES MA'AM 5/4/20

Winter beet salad

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Golden milk
Recipe YES MA'AM 5/4/20 Recipe YES MA'AM 5/4/20

Golden milk

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Roasted carrots with walnuts and tahini
Recipe YES MA'AM 5/4/20 Recipe YES MA'AM 5/4/20

Roasted carrots with walnuts and tahini

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There is so much nutrition information out there about what diet you should be on, what foods you should/shouldn’t eat, and what supplements you should be taking. It can all be so confusing and overwhelming. At the end of the day,the only nutr
Some tips to get the school year started right! ✨ •Start the day with a high protein breakfast- I love to prep an egg quiche, overnight oats, or Greek yogurt parfaits to have ready for hectic mornings. These high protein breakfasts ensure less b
I never fully appreciated my birthday or thought about the true joy it can bring until I became a mother. Then, after losing my own mother, I started to think about her on my birthday and how my birthday must have been a beautiful celebration for her

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